This festive season is all about, friends, family, fun and food, however, it is also important to keep moving! We have come up with a super duper quick 12-day challenge for you to try at home…
- 1min plank
- Push-ups
- Sit-ups
- Tuck jumps
- Squats
- Russian twists
- Jumping jacks
- Lunges
- Mountain climbers
- Burpees
- High skips
- Hop on the left leg and then on the right
We also feel Christmas time is a time to pay it forward a little so we have come up with 12 little things that we can do to show gratitude and appreciation at this time of year…
- Share a smile with someone today
- Give a friend or family a hug
- Buy the person waiting in line behind you a coffee
- Let someone go before you when waiting in a line
- Pay someone a compliment today
- Tell a bad joke and make someone laugh
- Hold the door open for someone
- Tidy up a mess without being asked to do so
- Make a cup of tea for someone at home
- Donate some spare change to charity
- Donate a present to a Christmas charity
- Make sure someone special knows you love them today
We at Hobsonville physio want to wish you all a wonderful holiday and a very happy 2023!