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![An athlete running in an event, wearing sport sunglasses](https://riverheadphysio.co.nz/wp-content/uploads/2023/08/athlete.jpg)
Keeping it cool
Athletes not only have to worry about performing under the pressure of high-stakes competition but also have to deal with a very humid climate.
![A young person is holding and using a cellphone in one hand](https://riverheadphysio.co.nz/wp-content/uploads/2023/08/cellphone-use.jpg)
Continuous use of mobile phone goes hand in hand with new pathologies of smartphone thumb
A study on the pain at the base of the thumb shows that continuous use of the mobile phone goes hand in hand with new injuries of the thumb.
![A group of senior women are doing floor exercises on yoga mats](https://riverheadphysio.co.nz/wp-content/uploads/2023/08/xSenior-exercise.jpeg.pagespeed.ic_.rXrvX8M_wo.webp)
Helping older people stay active at home
While we are all locked up in our bubbles it is not just the swimmers, runners and cyclists that need to scratch that exercise itch ….it’s everyone! Therefore the awesome...